Healthy Pumpkin Oat bars

 From:  Healthy Pumpkin Oat Cookies - Running on Real Food

Ingredients 

4 cups rolled oats or quick oats

1 can pumpkin (not pumpkin pie filling)

6 tbsp maple syrup

2 tsp cinnamon

1 tsp nutmeg

1 tsp ginger

1/4 tsp cloves

1/2 cup dairy-free chocolate chips

Instructions 

Pre-heat oven to 350 degrees.

Mix all ingredients in a bowl to form a thick dough. If you’re adding any additional ingredients like nuts, seeds or coconut, add those as well. Start with 6 tbsp of sweetener and adjust sweetness as desired. 

Spray 9x13 pan with olive oil spray.  Add batter.  

Bake approximately 20 minutes.

I store them in the fridge.

Mediterranean Spinach & Cheese Baked Medallions

Recipe from Instagram

Makes 12 

Ingredients:

- 6 cups fresh spinach, chopped (1 bag of spinach from Aldi)
- 2 cup cottage cheese.
- 1 cup feta, crumbled.
- 4 large eggs.
- 2 slightly generous tablespoon coconut flour
- 1 tbsp extra‑virgin olive oil.
- 1 tsp garlic powder.
- 1/2 tsp black pepper.
- 1/2 tsp dried basil
- 1 tsp dried oregano.

Method:

1. Preheat oven to 375 °F.
2. Sauté spinach in olive oil until wilted; cool (I also squeeze to get all the water out.)
3. Mix cottage cheese, feta, eggs, flour, garlic powder, salt, pepper, basil, and oregano.
4. Fold in spinach.
5. Spray muffin tins.  (These do tend to stick.  I might try using paper cups next time.)
6. Spoon mix into tins, ¾ full.
7. Bake 18‑20 min until golden.
8. Cool & serve.