Friday, May 29, 2026

Healthy Pumpkin Oat bars

 From:  Healthy Pumpkin Oat Cookies - Running on Real Food


Ingredients 

4 cups rolled oats or quick oats

1 can pumpkin (not pumpkin pie filling)

6 tbsp maple syrup

2 tsp cinnamon

1 tsp nutmeg

1 tsp ginger

1/4 tsp cloves

1/2 cup dairy-free chocolate chips


Instructions 

Pre-heat oven to 350 degrees.

Mix all ingredients in a bowl to form a thick dough. If you’re adding any additional ingredients like nuts, seeds or coconut, add those as well. Start with 6 tbsp of sweetener and adjust sweetness as desired. 

Spray 9x13 pan with olive oil spray.  Add batter.  

Bake approximately 20 minutes.

I store them in the fridge.

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