Fruit and Nut Yogi Bars

 From:  https://www.wholeheartedeats.com/fruit-and-nut-yogi-bars-html/

Servings:  15

3 Cups Oats (Gluten free if needed)
1 Cup Flour (whole grain or gluten free)
½ tsp. Sea Salt
1 tsp. Baking Soda
1 tsp. Cinnamon
1 tsp. Ginger
¼ tsp. Nutmeg
¼ tsp. Black Pepper
⅛ tsp. Cardamom
Pinch Cloves
⅓ Cup Unsweetened Apple Sauce
2 Tbsp. Coconut Oil, melted
1 Cup Plant Based Milk
1 tsp. Vanilla
¾ Cup Seeds or Nuts ( I used Pumpkin Seeds)
¾ Cup Dried Fruit of Choice ( I used half Raisins and half Cranberries)

Procedure:
1. Combine the oats, flour, salt, baking soda, cinnamon, ginger, nutmeg, pepper, cardamom, and cloves in one bowl.
2. In another bowl combine the apple sauce, melted coconut oil, milk and vanilla. 
3. Add the wet ingredients to the dry ingredients and mix just until combined. Add the dried fruit and seeds/nuts.
4. Scoop ¼ cup of mixture and form into a little bar shape (you can also form it into a round cookie). Bake at 175 C (350 F) for approximately 11 minutes or until the bottoms are golden. Store extra bars in the refrigerator or freezer for longer use.