Baked Sweet Potato Fries

Serves: 4
From: Costco

2 medium sweet potatoes, peeled (or 1 package frozen pre-cut sweet potatoes)
2 tablespoons good olive oil
1/2 teaspoon freshly ground black pepper

Preheat the oven to 450 degrees
Have the sweet potatoes length wise and cut each half into 3 long spears
Put olive oil and pepper into a bowl.  Mix potatoes in oil.
Spread on a baking sheet that has been sprayed with Pam.
Bake for 15 minutes and then turn with a spatula.
Bake for another 5-10 minutes, until lightly brown.

Apple Sandwiches with Granola and Peanut Butter

Serves 2
From:  Whole Foods

2 small apples, cored and cut crosswise 1/2 inch thick rounds
1 teaspoon lemon juice
3 tablespoons peanut or almond butter
2 tablespoons semisweet chocolate chips
3 tablespoons granola

If you won't be eating these right away, start by brushing the apples slices with lemon juice to keep them from turning brown.

Spread one side of half of apple slices with peanut or almond butter then sprinkle with chocolate chips and granola.  Top with remaining apple slices, pressing down gently to make the sandwiches.  Transfer to napkins or plate and serve.