Sunday, September 25, 2011

Pumpkin Pecan Cookies/bars

From:  Whole Foods

makes about 30 cookies

For Bars see the notes at the bottom.

Toasted pecans are the foundation of this spiced oat cookie, sprinkled with cinnamon and cloves and scented with orange juice and zest. These cookies are tough to resist fresh from the oven...so don't. Dig in when they're warm, or store them for snacking later.

Ingredients

2 cups pecans, toasted and cooled
1/2 cup rolled oats
1 cup whole wheat pastry flour
1 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
3/4 cup puréed pumpkin
1 tablespoon orange zest (from 2 small oranges)
3/4 cup freshly squeezed orange juice (from 3 small oranges)
2 teaspoons vanilla extract
1 cup chopped, pitted dates

Method

Preheat oven to 375°F. Line two baking sheets with parchment paper. Put pecans and oats in the bowl of a food processor. Pulse until a fine meal forms, about 25 times. Add flour, baking soda, salt, cinnamon and cloves and pulse another 20 times to combine all the ingredients. Transfer to a large mixing bowl.

Add pumpkin, orange zest, orange juice, vanilla extract and dates to the food processor. Blend until a smooth puree forms, scraping the sides down occasionally, about 1 minute. Form a well in the center of the dry ingredients. Scrape the pumpkin mixture into the well and fold all the ingredients together with a large spatula.

Scoop little heaps (about 2 tablespoons) of batter onto the prepared baking sheets, spacing them about 1 1/2 inches apart. Flatten the batter slightly. Bake 20 minutes, until the bottoms are just browned. Remove to a cooling rack and cool slightly before serving. Store in an airtight container.

Nutrition

Per serving (1 cookie): 100 calories (50 from fat), 6g total fat, .5g saturated fat, 0mg cholesterol, 80mg sodium, 11g total carbohydrate (2g dietary fiber, 5g sugar), 2g protein

Pumpkin pecan bars: Because I dislike the length of time it takes to bake out drop cookies, I altered it slightly to make bars. A one stop shop instead of pan after pan. Gotta love that!

Ingredients

2 cups pecans, toasted and cooled
1 cup rolled oats
1/2 cup sorghum flour
2 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 can puréed pumpkin
1 tablespoon orange zest (from 2 small oranges)
3/4 cup freshly squeezed orange juice (from 3 small oranges)
2 teaspoons vanilla extract
6 majool dates or 12 smaller dates

Prepare ingredents just as they mention above. I use a 8x11 pan because I like them really thick. Spray it with cooking oil before putting the batter in. Bake at 375 for 30 min. They will still be slighly soft to the touch when you pull them out. Store in fridge.

Sunday, September 4, 2011

Corn and Black Bean Enchilada Cassarole

From: Hy-Vee
Servers: 8

1 yellow onion, diced
1 (15oz) can enchilada sauce
1 (16oz) jar mild salsa
1 (15oz) can black beans, drained rinsed
1 cup frozen or can corn
1 pkg corn tortillas
3 cups Mexican blend shredded cheese (optional)

Preheat oven to 350 degrees.  Put skillet over medium heat.  Add onions and spray with Pam.  Cook until tender.
Stir in enchilada sauce, salsa, beans, and corn.  bring to simmer
Pour 1/3 salsa mixture into the bottom of a greased 9x13 baking dish.  Top with 1/2 corn tortillas and 1 cup of cheese if using.  Top cheese with 1/3 cup salsa mixture and remaining tortillas.  Top with remaining salsa mixture and top with cheese.
Bake uncovered 15-20 min or until cheese is browned.

Slow Cooker Irish Oatmeal

From: Everything Vegan
Servers: 8

4 cups vanilla almond milk
1 3/4 cups steal cut oats
1/2 cup raisins
1/2 cups pure maple syrup
1/4 tsp. ground allspice
1/3 cup chopped pecans

Coat 4 quart slow cooker with cooking spray.  Combine milk, oats, raisins, maple syrup, allspice, and 4 cups water in slow cooker.  Cook on high for 2-4 hours.

Turn off slow cooker.  Add water if needed to get to right consistency.  Add pecans.